DESCRIPTION: Discover the transformative power of the Empower Your Mind program! Learn effective strategies to overcome negative thought patterns and self-sabotaging behaviors, leading to a more empowered and positive mindset. Gain tools to build unshakable self-confidence and clear thinking, enabling you to make decisions with conviction and navigate life with assurance. Develop skills to understand and manage your emotions, fostering better mental health and strong personal and professional relationships.
LEARN:
DURATION: 8 Weeks
LOCATION: Online
AGES: 18 & Up
TUITION INCLUDES: E-Workbook
WHAT TO BRING: Pen & Paper
LATE POLICY: In order to remain as fair as possible, to all attendees, we cannot allow late arrivals of more than 10 minutes.
DETAILS: Once you purchase this program we will use the email provided to keep in touch with you. Be sure to check your inbox for updates.
Mastery Over Self-Sabotage: Learn effective strategies to overcome negative thought patterns and self-sabotaging behaviors, leading to a more empowered and positive mindset.
Boosted Self-Confidence and Clarity: Gain tools to build unshakable self-confidence and clear thinking, enabling you to make decisions with conviction and navigate life with assurance.
Emotional Intelligence and Mind Management: Develop skills to understand and manage your emotions, fostering better mental health and strong personal and professional relationships.
Improved Resilience and Adaptability: Cultivate resilience and adaptability in the face of challenges, equipping yourself with the mental strength to bounce back from setbacks and thrive in any situation.
Week 1: Introduction to Positive Mindset
-Understanding the power of mindset
-The basics of positive thinking and its impact on life
Week 2: Identifying and Overcoming Self-Sabotage
-Recognizing patterns of self-sabotage
-Techniques to break the cycle and foster positive habits
Week 3: Building Emotional Intelligence
-Learning to recognize and regulate emotions
-Using emotions constructively in personal and professional relationships
Week 4: Stress Management and Mental Resilience
-Strategies for coping with stress and anxiety
-Building Resilience for long-term Well-being
Week 5: Confidence and Clarity in Decision-Making
-Strengthening self-confidence
-Techniques for clear and effective decision-making
Week 6: Mastering Mind and Emotions
-Advanced techniques in mind management
-Balancing emotional and rational thinking
Week 7: Enhancing Health and Lifestyle
-Incorporating a positive mindset into daily habits
-Creating a balanced lifestyle with exercise, diet, and rest
Week 8: Planning for a Positive Future
-Setting personal and professional goals aligned with a positive mindset
-Developing a long-term plan for maintaining positivity and growth.
Heather Nickel is board-certified as an integrative nutrition life coach and has extensive training in transformational coaching, mindset coaching, neuro-linguistic programming, breathwork, somatic coaching, and various meditation techniques. Heather’s holistic approach has been a key element in her own journey, having triumphed over debilitating depression and anxiety. Additionally, as a resilient breast cancer survivor, she offers firsthand knowledge of the power of holistic tools in healing and recovery.
The schedule below shows program start dates within a three month range. Starting from this month to three months forward. The actual program start and end dates are listed next to the sign up button. Please note that all times are provided in Central Time.
Join forces with friends or colleagues for a group buyout and make this program an unforgettable shared experience! Alternatively, inquire about organizational buyout options to tailor the experience to your company or organization’s needs.
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