RELEASE ANXIETY

$37.00

DESCRIPTION: Ever felt like anxiety has an uncanny way of sneaking up on you when you least expect it? Let’s dive deep into understanding anxiety, while we arm you with real, practical tools to tackle it head-on – from mindfulness practices to grounding techniques. You’ll not only understand anxiety better but feel empowered to manage it in your daily life.

LEARN:

  • Gain an understanding of anxiety

  • Acquire practical tools to effectively manage and reduce anxiety.

  • Feel empowered and in control to navigate life with reduced anxiety

DURATION: 90 Mins.

LOCATION: Online

AGES: 18 & Up

TUITION INCLUDES: N/A

WHAT TO BRING: N/A

LATE POLICY: In order to remain as fair as possible, to all attendees, we cannot allow late arrivals of more than 10 minutes.

DETAILS: Once you purchase your lesson we will use the email provided to keep in touch with you. Be sure to check your inbox for updates. 

INSTRUCTOR

HEATHER NICKEL

Heather Nickel is board-certified as an integrative nutrition life coach and has extensive training in transformational coaching, mindset coaching, neuro-linguistic programming, breathwork, somatic coaching, and various meditation techniques. Heather’s holistic approach has been a key element in her own journey, having triumphed over debilitating depression and anxiety. Additionally, as a resilient breast cancer survivor, she offers firsthand knowledge of the power of holistic tools in healing and recovery.