The schedule below shows workshop dates within a three month range. Starting from this month to three months forward. The actual workshop dates are listed next to the sign up button.
YOU VS. YOU
- What self-sabotage is and how to identify it.
- How to identify emotional triggers.
- How to improve your emotional intelligence.
- How to release pain from the past.
- Practical steps to overcome self-sabotage.
- Evidence-based practices from a professional clinician.
DURATION: 90 Mins.
AGES: 18 & Up
TUITION INCLUDES: N/A
WHAT TO BRING: N/A
LATE POLICY: In order to remain as fair as possible, to all attendees, we cannot allow late arrivals of more than 10 minutes.
DETAILS: Once you purchase your lesson we will use the email provided to keep in touch with you. Be sure to check your inbox for updates.
Jerrah Steans is a Licensed Clinical Mental Health Counselor known for her journey from athletics, to the glamorous world of pageantry, and now, to the realm of therapy. Today, she is a compassionate therapist using her life experiences and empathy to help others overcome their own challenges. As a therapist, Jerrah specializes in women’s health which includes all challenges across the lifespan. However, she particularly enjoys topics including deconstructing anxiety, overcoming self-sabotage, improving relationships, identifying & utilizing one’s strengths, and the journey toward greater happiness no matter how challenging your circumstances.